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PLAY IT UP!!
by Dale L. Anderson, M.D.

BODY--UP
stand UP, sit UP, straighten UP, stretch UP, open UP, pump UP and puff UP -- with head UP, arms UP, palms UP, thumbs UP, measure UP

FACE--UP
chin UP, cheeks UP, mouth UP, laugh it UP

EYES--UP
lids UP, look UP, spark UP, light UP

THINK--UP
dream UP, psych UP, wire UP, bring UP, study UP, lift UP, come UP with

MOVE--UP
come UP, rise UP, jump UP, spring UP, step UP, lighten UP, bounce UP, pep UP, push UP, reach UP, stay UP, hold UP, UP to it

BREATH—UP
fill UP, laugh it UP, shout out, burst out, laugh out-loud

VOICE--UP
speak UP, drum UP, tune UP, turn UP, listen UP, ring UP, call UP

COSTUME--UP
dress UP, suit UP, touch UP, make UP, spruce UP, doll UP, get UP, color UP

HYGIENE/GROOM--UP
clean UP, fix UP, wash UP, shine UP, do UP, brush UP, make UP, touch UP

CONDITION--UP
shape UP, work UP, strengthen UP, tone UP, bone UP, buff UP

TOUCH--UP
warm UP, heat UP, fire UP, feel UP to it

TASTE--UP
dish UP, spice UP, eat UP

STAGE--UP
rig UP, set UP, build UP, fix UP

CAST--UP
pair UP, team UP, meet UP, mix UP, marry UP

REHEARSE--UP
practice UP, play it UP, Study UP, book UP, be UP to it

"It's UP to me--
So today, I'll measure UP! I'll get UP cheered UP and will keep UP showing UP, "UP"! I'll store UP, add UP, save UP and finish UP this day "high" on life.
Today, I will live it UP!

© Dale L. Anderson, MD, FACS, DABHM (Diplomate Am. Board Holistic Medicine)
www.acthappy.com


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