Fold and Hold


You’re now only 90 seconds away from getting rid of many of your muscle pains, completely drug free! If you suffer from back pain, tennis or golfer’s elbow, head or neck pain, wrist pain, shin splints, carpal tunnel syndrome, or many other common muscle aches, Dr. Dale Anderson’s innovative “Fold and Hold” technique can help! “Fold and Hold” combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. The result is muscle pain relief in 90 seconds.

TREAT YOURSELF WELL! Celebrate Mother Nature’s Manipulation Wisdom.

FOLD and HOLD—A technique that is used to treat common muscular problems often attributed to every-day injuries. Learn a few simple, safe, comfortable “right moves” to manage “nagging” muscular aches and pains like plantar fasiitis, Achilles’ tendonitis, carpal tunnel, tennis elbow and hip, back and neck pains. It makes $ense and $aves health care dollars. You can “bank on it”!

This session also, identifies HOLISTIC NUTRISHION and THEATER skills that INable the mind and body to MOVE toward painFREE, ageLESS energy, balance and mobility.

Fold-And-Hold Handout


Fold and Hold Method

Muscle Pain Relief in 90 Seconds: The Fold and Hold Method

GOALS and Benefits: Discover, master, perfect and then SHARE with others how to:

  1. Skillfully administer simple manipulation skills that erase many muscular aches and pains.
  2. Inexpensively teach self-treatment
  3. Comfortably position for pain relief
  4. Save treatment time
  5. Give extended relief
  6. Eliminate drugs, supplements, special instruments or flashing, vibrating machines–and
  7. Reduce the FEAR of pain because simple “right moves” are easy to understand and SHARE