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Here’s a little play on words! I hope you won’t take me too seriously. Maybe you’ll even spare me a chuckle when you hear latest adventure. If you are like me and the other seniors who have retired from work and children, you might be feeling a lack of responsibility. An absence of purpose, perhaps. Without an alarm clock or daily meals with the family, life seems to fly by. But I don’t have t

When you’re down and out, lift up your head and shout— THERE’S GONNA BE A GREAT DAY!                                      ACT HAPPY! LAUGH!  For the HEALTH OF IT! The best way to INVEST —at the present and for the future—is to DRAW on the WEALTH of  UP-BEAT INNER ASSETS. Access RICH psychological RESOURCES that COMPOUND in VALUE.  ACT ON and SAVE UP the CHEMISTRIES of a PEAK PERFORMANCE. The DIVIDEND REWARDS are dram

Here is a short one page brochure I hand out at some of my speaking gigs. It’s a few of the reasons why Minnesota is the perfect place to begin a HAPPYdemic! It starts with you, little plus little plus little equals BIG!   WHY MINNESOTA?   MN—The North STAR State has it’s act together—WELL! MN is a role model (top 10%) in health, health care, health research, longevity and happiness.  MN is also, recognize

Learning does not STOP after at 85 The following article is republished from some of my earlier writings or RAMBLINGS, depending who you ask! It has been a few years since I last wrote about the power of neurobics. In the meantime I have been busy practicing and teaching it. I have certainly learned much more from my students and audiences then they have learned from me. After last week’s meeting with such an i

You would not believe it but AARP gave me an award. Thank you AARP for hosting an amazing event for the WELLderly. I was honored to be introduced as Dr. Dale Anderson, the disrupter. My mother would not be surprised by that title. 49 other amazing people were honored last Wednesday, October 10th. You can check out their stories by clicking here.