Dr. Dale Anderson, M.D. is the author of several books. Whether you are looking for a way to feel younger, relieve muscle pain, or a new and unique way of exercising, he has an answer.
Never Act Your Age
Play the Happy Childlike Role Well at Every Age
Never Act Your Age prescribes how laughter and method acting turns on your body’s upbeat chemistry – those ‘drugs’ dispensed from your inner pharmacy that make you happy, healthy and feeling years younger. It’s time to put on a happy face for the sheer Health Of It. Step into the spotlight and into the starring role of your life. (2002)
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Paperback: $14.95
Muscle Pain Relief in 90 Seconds: The Fold and Hold Method
All the right moves you need to ease 21 types of muscle pain, from a stiff neck to an aching back- completely drug free. This revolutionary method is a much for everyone with muscle twinges and aches. The Fold and Hold Method combines simple, safe, biomechanical self-treatment with the natural healing powers of the human body. You’re only 90 seconds away from getting rid of many of your muscle pains – Drug Free! (1994)
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Paperback: $14.95
Kindle: $9.99
Older edition (1992)
The Orchestra Conductor’s Secret to Health and Long Life
Conducting and Other Easy Things to do to Feel Better, Keep Fit, Lose Weight, Increase Energy and Live Longer
A study shows that orchestra conductors live 38% longer than the general population. The reason is simple – conducting is good cardiovascular exercise. In this book, Dr. Dale Anderson has adapted the conducting motion into a fun and easy upper-body fitness program. (1997)
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Paperback: $11.95
Kindle: $9.99
Act Now!: Successful Acting Techniques You Can Use Everyday to Dramatically Improve Health, Wealth, and Relationships
“Act as if…” is a common nugget of advice for those who want to change. If you act like someone who is…(fill in the blank) you have a greater chance of success.It really works. Just don’t tell anyone you were just “acting.” (1995)